Click here to purchase this course.*
In the course Focus 101, read a popular article on Focus which describe in detail what it takes to get focused.
Learn the five basic elements of focus.
Learn the ins and outs of concentration and recognize when you are in the "zone" and out of it.
Learn the four types of attentional focus with specific examples.
Learn the six steps of entering the concentration zone.
Create key-words to create, recreate and maintain your focus.
See a chart that describes task relevant cues and task irrelevant cues
See how the 3 R's can help you get focused: Recognize, Regroup and Refocus.
Quizzes organized by chapters so that you are kept on the right track and ensure you understand what you are reading.
*If you do not have an account with Flow in Sports, you are required to create one in order to access the course. Do not worry, it is free! Just click on "Create New Account" and follow the instructions.
Sponsor Flow in Sports
Game Time Coaching Hours
24 hours a day / 7 days a week
You should reserve your sessions one month in advance or pre-plan meeting times to avoid disappointment